Welcome to hypnotherapy for anxiety in Cork
Hypnotherapy is a gentle and highly efficient therapy for anxiety. In just 2 or 3 sessions, you will start feeling calmer, more relaxed, empowered and more confident. Conveniently located in Cork city centre, Espero anxiety hypnotherapy service offers a safe and supportive space where you can explore your feelings and thoughts. By using hypnosis (relaxation) for anxiety, we will work on reframing negative thoughts into a positive mindset, and you will be able to heal from negative past experiences. I will equip you with tools you can use to manage anxiety and you will be provided with a personalized hypnotherapy recording you can listen to in between sessions.
Find out more about Hypnotherapy services in Cork by clicking on the titles below.
Hypnotherapy for Stress
Stress is an inevitable part of the life, however, if it becomes chronic and overwhelming, it leaves an impact on physical and mental well being.
You might experience stress from work pressures and relationship challenges to financial worries and health concerns.
How can I help?
Hypnotherapy is using a deep state of relaxation which will evoke feelings of calmness, peace, and serenity both in your mind and your body.
I will teach you self-hypnosis and give you easy and practical exercises which will help you to manage stress outside the sessions.
Hypnotherapy for Trauma
Trauma can leave deep emotional scars which often lead to feelings of sadness, anger, numbness, loneliness and many more. You might find yourself coping with trauma in unhealthy ways such as drinking, gambling, shopping, porn and so on. You might have experienced a single traumatic event or a series of events.
How can I help?
By using hypnotherapy, I will help you to explore and process the traumatic event safely. In other words, you will release the emotion and start healing from what happened to you. As a result, you will feel empowered and in control once again. I have experience in working with childhood trauma, sexual abuse, physical abuse, emotional abuse, bullying and childbirth trauma.
Hypnosis for Self-confidence
Self-confidence is more than just feeling good about yourself, it’s about believing in your abilities, worth and potential to succeed. Low self confidence can be experienced as a self-doubt and fear of failure.
How can I help?
By using hypnosis, we will work on reprogramming negative self-beliefs, and I will give you positive suggestions and affirmations which will help you to increase self-confidence.
Being in relaxation will make it easier for you to visualize your strengths, abilities and successes which will help you to create a more positive self-image and belief in yourself.
Hypnosis for Fears and phobias
Different fears and phobias can be difficult to deal with as they tend to cause overwhelming anxiety and make you avoid certain things and situations. You might be suffering from a fear of heights, spiders, flying, social situations, enclosed spaces, medical procedures, or something else.
How can I help?
By using guided imagery in hypnosis, I will help you confront and overcome fears and phobias safely and give you tools that you can use outside sessions. Together, we will identify and challenge irrational thoughts and beliefs. Also, we will explore and resolve the cause of a particular fear or phobia which might stem from childhood experiences, past trauma and learned behaviour.
Hypnotherapy for Sleep and Insomnia
Sleep is essential for our physical and mental wellbeing. If you are struggling with falling asleep, staying asleep, restless nights and nightmares it’s normal to feel exhausted, irritable, and down. Hypnotherapy can help you by inducing a deep relaxed state, very similar to the state experienced just before falling asleep.
How can I help?
I will give you tools to calm the racing mind and the body, so you can start sleeping peacefully. We will look into your sleep hygiene and work towards a healthy bedtime routine. Also, we will talk about negative past and present experiences that might be impacting your sleep and by using hypnosis I will help you to safely process and release them.
Considering counselling or hypnotherapy in Cork?
Take the first step today towards overcoming anxiety and reclaiming your life.
Book a free 20-minute consultation call.