Welcome to Anxiety Counselling in Cork
Anxiety can be overwhelming and debilitating, and it’s okay to ask for help. Counselling for anxiety is an invaluable resource in helping you overcome nasty anxiety symptoms, low self-esteem, sleep issues and many more. Conveniently located in Cork city center, Espero anxiety counselling service offers a safe and supportive space where you can explore your feelings and thoughts. As a result, you will gain insight into anxiety, develop practical coping skills, increase self-confidence, and heal from negative past experiences.
Find out more about counselling services in Cork by clicking on the titles below.
Counselling for stress
Stress is an inevitable part of the life, however, if it becomes chronic and overwhelming, it leaves an impact on physical and mental well being.
You might experience stress from work pressures and relationship challenges to financial worries and health concerns.
How can I help?
Together we will identify stressors in your life and talk about tools and strategies to deal with stress in constructive ways.
Counselling for trauma
Trauma can leave deep emotional scars which often lead to feelings of sadness, anger, numbness, loneliness and many more. You might find yourself coping with trauma in unhealthy ways such as drinking, gambling, shopping, porn and so on. You might have experienced a single traumatic event or a series of events.
How can I help?
I will give you the space where you can safely express and process the emotions and heal from traumatic experiences. Also, I will show you how you can regulate your thoughts and feelings and we will explore new healthy ways of coping. I have experience in working with childhood trauma, sexual abuse, physical abuse, emotional abuse, bullying and childbirth trauma.
Counselling for self-confidence
Self-confidence is more than just feeling good about yourself, it’s about believing in your abilities, worth and potential to succeed. Low self confidence can be experienced as a self-doubt and fear of failure.
How can I help?
Together we will look into negative self-beliefs, and what is stopping you from accepting and loving yourself.
We will talk about your strengths, abilities and successes which will help you to create a more positive self-image and belief in yourself.
Counselling for fears and phobias
Different fears and phobias can be difficult to deal with as they tend to cause overwhelming anxiety and make you avoid certain things and situations. Whether it’s fear of hights, spiders, flying, social situations, enclosed spaces, medical procedures, or something else, we will identify and challenge the irrational thoughts and beliefs.
How can I help?
We will explore and resolve the cause of a particular fear or phobia which might stem from childhood experiences, past trauma and learned behaviour. You will be provided with tools that promote calmness and relaxation.
Counselling for sleep and insomnia
Sleep is essential for our physical and mental wellbeing. If you are struggling with falling asleep, staying asleep, restless nights and nightmares it’s normal to feel exhausted, irritable, and down.
How can I help?
I will give you tools to calm the racing mind and the body, so you can start sleeping peacefully. We will look into your sleep hygiene and work towards healthy bedtime routine.
Also, we will talk about negative past and present experiences that might be impacting your sleep and I will help you to safely process and release them.
Considering counselling or hypnotherapy in Cork?
Take the first step today towards overcoming anxiety and reclaiming your life.
Book a free 20-minute consultation call.