You say “I’m fine” so often, you almost believe it.
Anxiety therapy in Cork and online for women tired of overthinking, pleasing others and not feeling good enough
Anxious, overthinking, and always holding it together?
You’re the one people come to when something needs sorting.
From the outside, you’re coping well. On the inside, you replay conversations, doubt yourself, and feel anxious even when nothing is actually wrong.
You hold yourself to a standard you’d never expect of anyone else, and you tell yourself you should be handling this better.
You don’t have to keep carrying this on your own…
Together, we will help you:
• Quiet the mind that won’t switch off.
• Let go of self-doubt and people pleasing.
• Manage work stress before it becomes burnout.
• Sleep through the night without the racing thoughts.
• Feel more comfortable and confident in your body.
Sessions are flexible to fit around a busy life: mornings, afternoons, evenings and some Saturdays in my Cork office, or online from anywhere.
Ready to start, or just want to talk it through? Book a free intro call.
“A safe space to understand my emotions”
Kristina is an exceptional therapist who helped me through a difficult period of burnout. She provided a safe space to understand my emotions, and I feel more balanced today thanks to her guidance.
-Client-
What feels most like you right now?
1:1 Support in Cork & Online
1:1 ANXIETY THERAPY SESSIONS
For high functioning women who look like they’re coping, but feel anxious and stuck in their heads.
You’ll receive:
Ongoing sessions combining counselling and hypnotherapy to help you feel calmer, more confident, and less caught in overthinking.
Steady, personalised approach designed to create meaningful change over time.
Fee €100 (50 minute)
THE ANXIETY BREAKTHROUGH
A focused 1:1 session to help you interrupt overthinking and feel calmer, clearer, and more in control.
You’ll receive:
90 minute deep dive session.
Follow up 60 minute session after 4 weeks.
A personalised recording created around your needs and goals, to listen to between sessions.
Fee €370
HIGH FUNCTIONING ANXIETY RESET PROGRAMME
A focused 8-week 1:1 programme specifically designed for women who are tired of overthinking, second guessing themselves, and always feeling “on”.
You’ll receive:
8 weekly 1:1 sessions.
A personalised recording created around your needs and goals.
An anxiety toolkit of practical techniques to settle your nervous system.
Ongoing support between sessions.
Fee €1350
Payment plan available.
Hi, I am
Kristina
Accredited Counsellor & Hypnotherapist in Cork city
I support women who appear confident on the outside but feel anxious and self-critical underneath.
I know what that’s like. I used to live with severe anxiety and a constant feeling of not being good enough, and finding the right support changed that for me. It’s why I do this work today.
My approach is warm, grounded and focused on lasting change.
I won’t just nod and listen. We’ll work on the everyday things that matter: calming a busy mind, easing tension in your body, sleeping better and feeling more confident in your day-to-day decisions.
What happens when you get in touch
1. Make Contact
Call counsellor and hypnotherapist Kristina, send an email, or fill in the contact form to book your free intro cal.
2. Let's Talk
We’ll talk through what you’re dealing with and see if we’re a good fit. Please feel free to ask me anything.
3. First Session
We’ll meet in person in my Cork office or online, and begin working towards feeling calmer and more confident.
Considering counselling or hypnotherapy in Cork?
You’re very welcome to explore whether this support feels right for you.
A free 15-minute consultation gives you space to ask questions and get a sense of how I work with no pressure to decide.
I see clients in person in Cork and online worldwide.