You appear confident on the outside.
Inside anxiety and self-doubt tell a different story.
If you look like you have it all together, but feel quietly overwhelmed, you are in the right place.
Counselling and hypnotherapy in Cork in person and online for women struggling with anxiety and self-doubt.
If this sounds like you…
You’re capable, responsible, and often the one others rely on.
From the outside, it looks like you’re doing fine.
On the inside, you overthink, doubt yourself, and feel anxious even when everything seems “right.”
You may carry this quietly, telling yourself you should be coping better.
You don’t have to keep carrying this on your own…
If overwhelming anxiety and self doubt are part of your day to day life, therapy can be a place where you can finally exhale.
You don’t have to have everything figured out, or know exactly what to say. You can arrive feeling unsure, tired, or overwhelmed, and we start from there.
Over time, many women notice they are not living constantly “on edge”.
Their thoughts feel calmer, their body feels more relaxed, and making everyday decisions feels easier and lighter.
Changes you will notice during therapy work:
A quieter mind, especially at night.
Less replaying conversations or worrying about saying the “wrong” thing.
Decisions feel easier, without hours of second-guessing.
More confidence in expressing your needs and opinions.
I can support you with:
• Anxiety and persistent worry.
• Low self-esteem and self-doubt.
• Overthinking and people-pleasing.
• Work-related stress and burnout.
• Sleep difficulties linked to anxiety.
I offer flexible appointment times to accommodate your busy life. Apart from morning and afternoon, I am working some evenings and Saturdays.
If you’re ready to feel calmer and more confident in your daily life, you’re very welcome to get in touch
"Hypnotherapy really gets to the root of your emotions"
I could not recommend going to Kristina more! She is so kind and compassionate, but also so effective at what she does. Her use of hypnotherapy really gets to the root of your emotions in a way that talk therapy can’t.
Therapy for anxiety and low self-esteem Cork
I work with women who feel anxious, self-doubting, and under constant pressure, even when life looks “fine” on the outside.
Therapy with me isn’t about analysing every detail or talking in circles. It’s about helping your mind slow down, your body feel calm, and everyday life feels less overwhelming.
I blend counselling with hypnotherapy in a way that suits your needs. Sometimes that looks like talking things through and unpacking patterns that keep you stuck in life.
Other times it’s about helping your body feel safer and calmer, so anxiety doesn’t take over your thoughts or decisions.
Most women come wanting the same thing. To stop overthinking, feel more confident in their decisions, and move through the day without carrying so much tension.
Session fee
€85
50 minute session in Cork and Online
Hi, I am
Kristina
Accredited Counsellor & Hypnotherapist in cork
I support women who appear confident on the outside but feel anxious and self-critical underneath.
My approach is warm, grounded, and focused on creating lasting change.
I won’t just nod and listen. We will work on the everyday things that matter.
Calming a busy mind, easing tensions in your body, sleeping better, and feeling more confident in your day-to-day decisions.
Start a Journey With Me
Make Contact
Call counsellor and hypnotherapist Kristina, send an email, or fill in the contact form to start your healing journey.
Let's Talk
During the call we will discuss the challenges you are having, and see if we might be a good match. Also, please feel free to ask away!
Meeting you where you are
We will meet in person in my Cork office or online and together start transforming anxiety into confidence.
Considering counselling or hypnotherapy in Cork?
You’re very welcome to get in touch if you’d like to ask a question or explore whether this support feels right for you.
There is no pressure and no obligation, reach out at your own pace.