You appear confident on the outside.
Inside anxiety and self-doubt tell a different story.
Counselling and hypnotherapy for women who are exhausted from keeping it all together.
If this sounds like you…
You’re the capable one. The responsible one. The one everyone else leans on.
From the outside, it looks like you’re doing fine.
On the inside, you overthink, doubt yourself, and feel anxious even when everything seems “right.”
You may carry this quietly, telling yourself you should be coping better.
You don’t have to keep carrying this on your own…
I work with women navigating anxiety, low self-esteem, overthinking, people pleasing, work stress, burnout and sleep difficulties. All the things that quietly drain you while life looks fine from the outside.
Together we can work on:
Quieting the mind that won’t switch off.
Letting go of self doubt that follows you everywhere.
Stopping the overthinking and people pleasing.
Managing work stress before it becomes burnout.
Sleeping through the night without the racing thoughts.
I offer flexible appointment times to accommodate your busy life. My Cork office is open mornings, afternoons, evenings, and some Saturdays. I also offer online sessions across Ireland and UK.
If you’re ready to feel calmer and more confident in your daily life, you’re very welcome to get in touch.
"Hypnotherapy really gets to the root of your emotions"
I could not recommend going to Kristina more! She is so kind and compassionate, but also so effective at what she does. Her use of hypnotherapy really gets to the root of your emotions in a way that talk therapy can’t.
Therapy for anxiety and low self-esteem Cork
I work with women who feel anxious, self-doubting, and under constant pressure, even when life looks “fine” on the outside.
Therapy with me isn’t about analysing every detail or talking in circles. It’s about helping your mind slow down, your body feel calm, and everyday life feels less overwhelming.
I blend counselling with hypnotherapy in a way that suits your needs. Sometimes that looks like talking things through and unpacking patterns that keep you stuck in life.
Other times it’s about helping your body feel safer and calmer, so anxiety doesn’t take over your thoughts or decisions.
Most women come wanting the same thing. To stop overthinking, feel more confident in their decisions, and move through the day without carrying so much tension.
Session fee
€100 | £90
50 minute session in Cork and Online
Hi, I am
Kristina
Accredited Counsellor & Hypnotherapist in Cork city
I support women who appear confident on the outside but feel anxious and self-critical underneath.
My approach is warm, grounded, and focused on creating lasting change.
I won’t just nod and listen. We will work on the everyday things that matter.
Calming a busy mind, easing tensions in your body, sleeping better, and feeling more confident in your day-to-day decisions.
Start a Journey With Me
Make Contact
Call counsellor and hypnotherapist Kristina, send an email, or fill in the contact form to start your healing journey.
Let's Talk
During the call we will discuss the challenges you are having, and see if we might be a good match. Also, please feel free to ask away!
Meeting you where you are
We will meet in person in my Cork office or online and together start transforming anxiety into confidence.
Considering counselling or hypnotherapy in Cork?
You’re very welcome to explore whether this support feels right for you.
A free 15-minute consultation gives you space to ask questions and get a sense of how I work with no pressure to decide.
I see clients in person in Cork and online across Ireland.