You appear confident on the outside.
Inside anxiety and self-doubt tell a different story.
Counselling and hypnotherapy for women who are exhausted from keeping it all together.
If this sounds like you…
You’re the capable one. The responsible one. The one everyone else leans on.
From the outside, it looks like you’re doing fine.
On the inside, you overthink, doubt yourself, and feel anxious even when everything seems “right.”
You may carry this quietly, telling yourself you should be coping better.
You don’t have to keep carrying this on your own…
I work with women navigating anxiety, low self-esteem, overthinking, people pleasing, work stress, burnout and sleep difficulties. All the things that quietly drain you while life looks fine from the outside.
Together we can work on:
Quieting the mind that won’t switch off.
Letting go of self doubt that follows you everywhere.
Stopping the overthinking and people pleasing.
Managing work stress before it becomes burnout.
Sleeping through the night without the racing thoughts.
I offer flexible appointment times to accommodate your busy life. My Cork office is open mornings, afternoons, evenings, and some Saturdays. I also offer online sessions across Ireland and UK.
If you’re ready to feel calmer and more confident in your daily life, you’re very welcome to get in touch.
"Hypnotherapy really gets to the root of your emotions"
I could not recommend going to Kristina more! She is so kind and compassionate, but also so effective at what she does. Her use of hypnotherapy really gets to the root of your emotions in a way that talk therapy can’t.
What feels most like you right now? In Cork and Online
1:1 ANXIETY THERAPY SESSIONS
For high functioning women who look like they’re coping, but feel anxious and stuck in their heads.
You’ll receive:
Ongoing sessions combining counselling and hypnotherapy to help you feel calmer, more grounded, and less caught in overthinking.
Steady, personalised approach designed to create meaningful change over time.
THE ANXIETY BREAKTHROUGH
A focused 1:1 session to help you interrupt overthinking and feel calmer, clearer, and more in control.
You’ll receive:
1.5h deep dive session
Follow up 1h session after 4 weeks
Personalised recording
HIGH FUNCTIONING ANXIETY RESET PROGRAMME
A focused 8-week 1:1 programme specifically designed for woman who are tired of overthinking, second guessing themselves, and always feeling “on”.
You’ll receive:
8 weekly 1:1 sessions
Personalised recording
Anxiety toolkit
Ongoing support between sessions
Hi, I am
Kristina
Accredited Counsellor & Hypnotherapist in Cork city
I support women who appear confident on the outside but feel anxious and self-critical underneath.
My approach is warm, grounded, and focused on creating lasting change.
I won’t just nod and listen. We will work on the everyday things that matter.
Calming a busy mind, easing tensions in your body, sleeping better, and feeling more confident in your day-to-day decisions.
Start a Journey With Me
Make Contact
Call counsellor and hypnotherapist Kristina, send an email, or fill in the contact form to start your healing journey.
Let's Talk
During the call we will discuss the challenges you are having, and see if we might be a good match. Also, please feel free to ask away!
Meeting you where you are
We will meet in person in my Cork office or online and together start transforming anxiety into confidence.
Considering counselling or hypnotherapy in Cork?
You’re very welcome to explore whether this support feels right for you.
A free 15-minute consultation gives you space to ask questions and get a sense of how I work with no pressure to decide.
I see clients in person in Cork and online across Ireland.