Therapy for ambitious women who are tired of anxiety, self-doubt and overthinking
Counselling & Hypnotherapy Cork and Online
If this sounds like you…
You’re the capable one. The responsible one. The one everyone else leans on.
From the outside, it looks like you’re doing fine.
On the inside, you overthink, doubt yourself, and feel anxious even when everything seems “right.”
You may carry this quietly, telling yourself you should be coping better.
You don’t have to keep carrying this on your own…
I combine counselling with hypnotherapy to help you:
• Quiet the mind that won’t switch off.
• Let go of self-doubt that follows you everywhere.
• Stop overthinking and people pleasing.
• Manage work stress before it becomes burnout.
• Sleep through the night without the racing thoughts.
Sessions are flexible to fit around a busy life: mornings, afternoons, evenings and some Saturdays in my Cork office, or online from anywhere.
Ready to feel calmer and more confident?
Book a free intro call and let’s talk about what’s weighing on you.
"Hypnotherapy really gets to the root of your emotions"
I could not recommend going to Kristina more! She is so kind and compassionate, but also so effective at what she does. Her use of hypnotherapy really gets to the root of your emotions in a way that talk therapy can’t.
-Client-
What feels most like you right now?
1:1 Support in Cork & Online
1:1 ANXIETY THERAPY SESSIONS
For high functioning women who look like they’re coping, but feel anxious and stuck in their heads.
You’ll receive:
Ongoing sessions combining counselling and hypnotherapy to help you feel calmer, more confident, and less caught in overthinking.
Steady, personalised approach designed to create meaningful change over time.
Fee €100 (50 minute)
THE ANXIETY BREAKTHROUGH
A focused 1:1 session to help you interrupt overthinking and feel calmer, clearer, and more in control.
You’ll receive:
90 minute deep dive session.
Follow up 60 minute session after 4 weeks.
A personalised recording created around your needs and goals, to listen to between sessions.
Fee €370
HIGH FUNCTIONING ANXIETY RESET PROGRAMME
A focused 8-week 1:1 programme specifically designed for woman who are tired of overthinking, second guessing themselves, and always feeling “on”.
You’ll receive:
8 weekly 1:1 sessions.
A personalised recording created around your needs and goals.
An anxiety toolkit of practical techniques to settle your nervous system.
Ongoing support between sessions.
Fee €1350
Payment plan available.
Hi, I am
Kristina
Accredited Counsellor & Hypnotherapist in Cork city
I support women who appear confident on the outside but feel anxious and self-critical underneath.
I know what that’s like. I used to live with severe anxiety and a constant feeling of not being good enough, and finding the right support changed that for me. It’s why I do this work today.
My approach is warm, grounded and focused on lasting change.
I won’t just nod and listen. We’ll work on the everyday things that matter: calming a busy mind, easing tension in your body, sleeping better and feeling more confident in your day-to-day decisions.
What happens when you get in touch
1. Make Contact
Call counsellor and hypnotherapist Kristina, send an email, or fill in the contact form to book your free intro cal.
2. Let's Talk
We’ll talk through what you’re dealing with and see if we’re a good fit. Please feel free to ask me anything.
3. First Session
We’ll meet in person in my Cork office or online, and begin working towards feeling calmer and more confident.
Considering counselling or hypnotherapy in Cork?
You’re very welcome to explore whether this support feels right for you.
A free 15-minute consultation gives you space to ask questions and get a sense of how I work with no pressure to decide.
I see clients in person in Cork and online worldwide.