Welcome
Espero Counselling & Hypnotherapy in Cork
Transform anxiety into confidence and discover peace within
Asking for help is a sign of strength
Anxiety comes in many shapes, and it can leave you feeling miserable and unhappy. However, you don’t have to suffer alone. Let me join you on your healing journey.
Does this sound like you?
Comparing yourself with others and feeling like not good enough
Panic attacks, racing thoughts, nervousness, and tension are experienced daily
Feeling awkward while socialising
Googling symptoms when you feel unwell
Unable to move on from past hurtful experiences
Struggling to switch off and relax
Overthinking things which makes you feel frustrated and tired
Fearful of simple everyday things such as flying, heights etc.
Worrying that anxiety and stress make you physically ill
If yes, I am here to help you!
During counselling and hypnotherapy sessions, we will get into nitty gritty of anxiety and other challenges. I will give you simple tools to manage anxiety effectively, we will explore and resolve the cause of it.
I will also show you how to manage thoughts and emotions, so you can start feeling calmer and like yourself. As a result, you will sleep soundly and start looking forward to each new day.
We will work together on how to stand up for yourself and build self-confidence. I will also guide you to safely heal from past negative experiences.
By the end of the therapy process, you will feel calmer, empowered, confident, safe, and healed living the life you dreamt of.
How I Can Help
Counselling
Anxiety can be overwhelming and debilitating, and it’s okay to ask for help. Counselling is an invaluable resource in helping you overcome anxiety, low self-esteem, sleep issues and many more. Conveniently located in Cork city centre, Espero anxiety counselling service will offer you a safe and supportive space where you can explore your feelings and thoughts. As a result, you will gain insight into anxiety, develop practical coping skills, and increase self-confidence.
Hypnotherapy
Hypnotherapy is a gentle and highly efficient therapy for anxiety. In just 2 or 3 sessions, you will start feeling calmer, more relaxed, empowered and more confident. By using hypnosis (relaxation) we will work on reframing negative thoughts into a positive mindset, and you’ll be able to heal from negative past experiences. I will equip you with tools to manage anxiety and provide you with a personalized hypnotherapy recording to listen to in between sessions.
"Healing begins where the wound was made"
Hi, I am
Kristina
Accredited Counsellor & Hypnotherapist. Social pedagogy MA, Dip. Clin. Hyp.
Hi, I am Kristina, an anxiety therapist in Cork. I wish you a warm welcome to my webpage! I am working as a counsellor and hypnotherapist both in person and online. My office is located in Cork city centre and it’s easily accessible. I specialize in working with general anxiety, social anxiety, separation anxiety, health anxiety, OCD, panic attacks, fears and phobias, low self-esteem, trauma, sleep issues, and stress management.
Suffering from anxiety in the past, I know how scary and overwhelming it can be. I know the struggle of constant worry, fear, racing thoughts and feeling not good enough. I also know it takes a lot of courage to ask for help. Well, here is the thing, you don’t need to suffer anymore. Together we will work on creating the life for yourself you have always dreamt of.
Start a Journey With Me
Let's Talk
During the call or over the email, we will discuss the challenges you are having, and see if we might be a good match. Also, please feel free to ask away!
Meeting you where you are
We will meet in person in my Cork office or online and together start transforming anxiety into confidence.
Considering counselling or hypnotherapy in Cork?
Take the first step today towards overcoming anxiety and reclaiming your life.
Book a free 20-minute consultation call.
